Keep the connection: choices for a better body and a healthier life

Book Cover
Average Rating
Publisher:
Hyperion,
Pub. Date:
[1999]
Edition:
First edition.
Language:
English
Description
The trainer who helped Oprah and millions of others, make the mind-body connection now shows readers how to keep their bodies looking and feeling better than ever! In Make the Connection, millions of readers joined Oprah Winfrey and Bob Greene in their groundbreaking and highly successful campaign of weight loss and exercise. Now Greene helps readers take the important next step, keeping the weight off and developing and maintaining great muscle tone. In this series of step-by-step instructions for firming up those hard-to-change body parts such as thighs, hips, abdominals, and upper arms, Greene offers the same no-nonsense and highly manageable strategies that made Make the Connection a godsend for so many struggling dieters. Each exercise in the book is illustrated with photographs of Greene and his clients, allowing readers to work out safely and effectively. In addition to his exercise tips, Greene provides motivational techniques on looking and feeling great, as well as delicious, low-fat recipes that are easy to prepare. By showing readers that it is possible to achieve their goals without fads or quick fixes, he offers the tools to reach a whole new level of health and well-being.
Also in This Series
More Like This
More Details
ISBN:
9780786865345
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:

No Tags, Be the first to tag this record!


Staff View

Grouping Information

Grouped Work ID678858b8-dffb-4df5-b737-fed85530001b
Grouping Titlekeep the connection choices for a better body and a healthier life
Grouping Authorgreene bob
Grouping Categorybook
Last Grouping Update2019-11-18 00:53:45AM
Last Indexed2019-11-18 03:13:23AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorGreene, Bob (Bob W.)
author_displayGreene, Bob
available_at_haxtunHaxtun Public Library
detailed_location_haxtunHaxtun Public Library - Nonfiction
display_descriptionIn "Keep the Connection", Bob Greene shows us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to exercise to how to stay motivated.
format_category_haxtunBooks
format_haxtunBook
id678858b8-dffb-4df5-b737-fed85530001b
isbn9780786865345
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:80616179320Haxtun Public Library - NonfictionANF 613.71falsefalseOn ShelfHAXTUN
itype_haxtunBook
last_indexed2019-11-18T10:13:23.387Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_haxtunANF 613.7
owning_library_haxtunHaxtun Public Library
owning_location_haxtunHaxtun Public Library
primary_isbn9780786865345
publishDate1999
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:80616BookBooksFirst edition.EnglishHyperion, [1999]x, 172 pages : illustrations ; 25 cm.
recordtypegrouped_work
scoping_details_haxtun
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:80616179320On ShelfOn Shelftruetruetruefalsefalsetrue
subject_facetExercise
Health
Health and fitness
Physical fitness
title_displayKeep the connection : choices for a better body and a healthier life
title_fullKeep the connection : choices for a better body and a healthier life / Bob Greene
title_shortKeep the connection
title_subchoices for a better body and a healthier life
topic_facetExercise
Health
Physical fitness